Lavandula Angustifolia
Lavender oil is an essential oil derived from the lavender plant and has produced the most used essential oil in the world for over 2500 years. Thriving in oceanic climates with dry, rocky, sandy terrain, Lavender can be found in the Mediterranean region, Europe, Africa, the Canary Islands, the Middle East, and India.
It can be taken orally, applied to the skin, and breathed in through aromatherapy. Lavender oil can benefit the skin in numerous ways.
Used medicinally, Lavender essential oil has been found to eliminate harmful bacteria, relieve muscle spasms, disinfect and soothe inflamed skin especially resulting from an itchy bug bite, promote speedy healing of irritated and scarred skin, and to relieve muscle tension when used in a massage.
When used in aromatherapy, this mild sedative is reputed to reduce stress by relaxing the brain waves, which is also said to reduce cortisol levels that contribute to the stress hormone. Lavender is believed to help balance hormones, to reduce feelings of nervous tension, and based on empirical evidence, has worked to reduce feelings of depression for some individuals. Due to its calming and relaxing properties, it can work as a sleep aid for those suffering from insomnia.
